In order to say which products increase potency in men, it is necessary to conduct scientific, well-placed experiments, which will aim to accurately determine the effect of specific foods on sexual function. In practice, this type of "direct" study of potency-enhancing products in men is very rare. More often, scientists receive thematic data as additional "side" information in the course of other research. Sometimes, however, it is enough to doubt that the traditionally attractive diet to increase potency really helps a man to restore erectile function.
However, even a scattered knowledge of potency foods is enough to make a list of the really best potency products from products that are supposed to increase potency in men. Today, popular ideas for a dietary basis for strengthening men's health are based on three "pillars":
Not every potency-boosting food in your "portfolio" contains a compelling legend confirming statistics and real components in the composition that, under certain conditions, could directly or indirectly affect "male strength". But if the products have the last of the three components, then we can already talk about proper nutrition for men's health and the composition in the menu of products that affect potency.
Connecting legends and traditions with factual data
Recognized authority in the field of satisfying female passion is the lover of the hero Giacomo Casanova, who published a detailed autobiography entitled "The story of my life". The name of Casanova and his fame as a lover are associated with two products that improve potency: oysters and chocolate.
If you do not take into account the fact that Casanova, in addition to love affairs, was marked by his adventurism and propensity for mystification, and still believe his stories about himself, then of the two mentioned products that are useful for potency, the list mayto keep only chocolate, which Casanova made regularly in the form of a hot drink. Oysters are mentioned only once in the pages of memoirs and in a random context.
In addition, in the first half of the 19th century in France and England, before the increase in uncontrolled fishing, oysters were considered food for those sections of the population who did not have enough money for meat, gradually becoming a delicacy in the second half of the 19th century. It is reasonable to assume that in those years the fame of the British and French as the most passionate and enduring lovers should have arisen. But the cultural image of the nation at the level of tradition cements the fame of lovers only for the French and without a direct connection to the diet. And that suggests it's not just oysters.
Although, apart from legends, the true gastronomic potential of oysters and their chemical composition make this potency-enhancing food a worthy food for male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. Here it is important that zinc as a mineral is one of the main elements for testosterone production and increase potency in men. And iodine is involved in a complex hormonal process that affects a man's potency through the condition of the thyroid gland. A number of amino acids also work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily needs (based on 2-3 grams per kilogram of body weight).
- Oysters are low in calories: 95 calories per 100 grams.
Often the specific effect of oysters is associated with the presence in their composition of dopamine (dopamine) - a chemical factor popularly known as the "hormone of happiness", which is part of the reward system of the brain.
However, this reward system includes dopamine produced by the brain. Dopamine-based drugs increase arterial vascular resistance and the removal of fluid from the body, and also increase the strength of heart contractions. This indirectly affects male potency, which can be considered as a factor confirming the legend.
However, you should pay attention to the fact that heat treatment neutralizes many of the beneficial properties of oysters, and the consumption of raw oysters can pose a certain danger:
- Due to the relatively high content of mercury, it is not always recommended to eat oysters to increase the efficiency of oysters - this can have the opposite effect: to worsen health and reduce reproductive function.
- Raw oysters often become a habitat for Vibrio Vulnificus, a bacterium that can cause not only gastroenteritis but also more serious diseases.
- Oysters are contraindicated in patients with low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the content of dopamine in oysters, then it should be borne in mind that the functional analogue of dopamine in the highest concentration is found in dark bananas, which are also often named among products that improve potency.
As for chocolate to improve potency (more precisely cocoa, as the basis of this hot drink), then, in addition to Casanova, the Inca emperors believe in its effectiveness, and after the appearance of cocoa beans in Europe, European courtesans, who gave their husbands this drink. It is assumed that the specific effect of dark (with a cocoa content of 65-70% and more) chocolate is based on the action of theobromine alkaloid. It provokes the male sexual urge, which triggers the natural mechanisms associated with erectile function.
Another legendary drug in the list of products that instantly increase potency in men is often mentioned camel stomach or rennet. It is called a fast-acting remedy because, according to common recipes, a three-gram ball is taken from a dried stomach just before sexual intercourse (in some cases half an hour before sexual intercourse). In addition, a tincture of camel's stomach is prepared in the amount of 100 grams of dried stomach per 250 milliliters of vodka, kept in a cool dark place for 2 weeks, which is also drunk before intercourse.
Why rennet works is difficult to determine, as it is not known about the research of this folk method of increasing potency. However, given the speed of the product and the fact that rennet is called a biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic area. However, drugs that increase potency in such a radical way as all other potent drugs should not be "eaten" every day.
Statistical indicators and men's health
If, according to statistics, a group of people or the population of a certain region differs in one or another pronounced functional or physiological indicators, then there is a basis for analyzing the diet as a diet to increase potency. "People are what they eat. "
Thus, a group of researchers came to the attention of men who love spicy food. A potency diet containing hot peppers has been statistically proven to be effective in a study by French scientists. The reason for the greater desire for sex and the desire to engage in it is called capsaicin, contained in pepper. Increasing the level of this substance is associated with the manifestation of social dominance in men and increasing aggression.
The observation of the traditional food of the Spanish "fiery" bullfighters, who ate the eggs of a bull killed by them and a meat steak at a festive dinner, can be considered regional. By the way, practically no one doubts the value of meat as a product thatshould be eaten to increase potency. However, the peculiarities of the preparation of modern meat dishes are often discussed. This is due to the fact that producers are constantly accused of using the hormone estrogen in the diet of farm animals. In men, animal meat containing the female sex hormone has the opposite effect. dysfunction and erectile dysfunction.
However, larger statistical studies cited around the world address the issue of balanced nutrition in general - a diet that includes the entire composition of vitamins, minerals, trace elements, as well as deviations from the optimal indicators of nutritional characteristics in modernmegalopolis.
So the noticeable predominance of fast carbohydrates in the diet immediately affects a man's erectile function. Glucose as a product of carbohydrate metabolism is essential for the normal functioning of the body. But the sudden consumption of large doses of sugar needed to increase energy will inevitably trigger an insulin response in the body, which will quickly affect the reduction of erectile function. The way out of the situation can be useful products containing complex (slow) carbohydrates - polysaccharides that are absorbed by the body gradually: starch, fiber, glycogen, pectins. In various combinations, slow carbohydrates contain:
- vegetables and fruits (mainly raw or lightly cooked),
- whole grain cereals (oats, wheat, bulgur).
In itself, the study of a problem from any side rarely gives a comprehensive picture. And in this sense, eating for potency is also only part of the overall picture that needs to be gathered from scattered observations. For example, the fact that Turkish researchers at Ordu University say the risk of developing impotence depends on blood type (men with first blood type are most vulnerable to impotence) does not negate the need for a complete, universal diet.
Chemical composition of products and analogies
Often in the attractive diet of a man who cares for sexual health, there are potency products that are included in the list by analogy, ie based on analytical transfer of knowledge about a particular element contained in a food product to the properties of the product aswhole. In other words, if we know from experimentally confirmed experience that, for example, the amino acid L-arginine under certain conditions has a beneficial effect on the state of the cardiovascular system, and sexual function depends on the state of the cardiovascular system. system, it is very likely that we can assume that a product with a pronounced content of L-arginine will also have a positive effect on erectile function in men.
However, this generally justified transfer sometimes distorts the proportion in the notions of products that affect potency. So walnuts are known to eat about 15 pieces a day - then they increase erections and systematically increase potency. However, the direct effect of nuts on the physiological response to arousal is unknown. Indirectly, their beneficial effect can be assumed based on the content of L-arginine and zinc in them, which is associated with the formation of sex hormones. However, it is necessary to control the risks of consuming allergenic products, which include nuts, and the content of other components in the product, the benefits of which must be considered individually.
For example, cedar nuts contain healthy monounsaturated fats, which can reduce the levels of so-called bad cholesterol, thus improving the health of blood vessels. But at the same time, they are also common allergens and their uncontrolled use is associated with an increased risk of allergic reactions. The opinion that one should eat seafood is also based on the high concentration of zinc and iodine in many of them. But, as in the case of oysters, when choosing products, you need to control the risks involved.
Among the safe and at the same time known useful products that can increase potency at home, it is most often called celery. It is often recommended to eat turnips, onions, garlic, peppers, asparagus, radishes to enhance the "male strength", and it is also often recommended to increase potency with the help of bee products. However, the general information that a certain element increases a man's chances in bed does not automatically mean that it will be safe for you personally. Pay attention to the individual characteristics of your body and then you will be healthy and rich as a man.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, crab broth, cooked seafood are excellent dishes to improve potency. The sauce is best made with onions, seasoned with parsley, lemon juice and tomato. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that it is good to supplement fish or meat with vegetables. Now you know which foods increase potency.
Folk recipes from around the world
It will not be superfluous to use folk recipes collected from around the world. Recipes include aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods to enhance male strength, because they are used in many dishes from the cuisine of the peninsula. In addition, the Italians distinguish between roasted tomatoes as a means of improving potency. Everyone knows that Italian men are very temperamental, because aphrodisiacs such as nuts and seeds are constantly present in their diet, they have a good effect on potency because they contain vitamin E.
Indian cuisine is also rich in foods that increase potency. Among them is sesame with honey. Honey is also combined with walnuts. In Siberia, cedar nuts are used for food to increase male potency. But they not only eat, but also drink water, which is brewed with crushed cedar nuts.
Which products increase potency in men, we will describe below. Asparagus, coriander, celery, parsley should be added to the food - these are natural aphrodisiacs. However, each nation has its own. In India, it is coriander that is added to the dough in most dishes. In Central Asia, pistachios are considered an enhancer of potency in men, in the Caucasus - products made from yogurt. Southerners have figs, which not only have a good effect on potency, but also improve the work of the liver, kidneys and heart. In the east for this drink tea with ginger and cloves.
Healthy diet
As you can see, there are many products that can help a man maintain and increase potency. However, in addition to the individual products, proper nutrition is also very important for male strength. It is wrong to think that such advice applies only to men of respectable age. This is not because the right products at any age can have a positive effect on potency.
Among the individual products that have a positive effect on potency, there are red and black caviar - it contains a lot of protein. Eating about 20 grams of caviar a month will help you increase your potency. In many countries, men eat bananas to be stronger in bed. And this is not in vain, because bananas contain many vitamins that increase potency. It is recommended to consume one banana a day, in which case male strength will always be normal.
For proper nutrition, which will increase potency, there will be no need for various spices - tarragon, thyme, cumin, anise. Dishes with such spices have a very bright spicy taste. It is also important to leave room in the diet for all kinds of dairy products - kefir, sour cream, yogurt, cottage cheese and more.
What can you refuse?
It is necessary to reduce the use of beverages high in caffeine, energy drinks, all this is done only by the illusion of increasing male strength. They are very harmful not only for the male body, but also in general. Frequent consumption of caffeinated products increases the load on the heart and adversely affects the work of blood vessels, which can eventually lead to thrombosis or heart attack.
Pasta and potatoes are useless for male strength. But bakery products should be made from wholemeal rye flour, which contains many B vitamins. Products such as sausages, sausages, wreaths are harmful to male potency. To this, of course, you need to add nicotine and alcohol. A common misconception that alcohol increases potency leads to impotence in boys at an early age. Alcohol acts as a stimulant only in the initial stage of consumption. If alcohol is abused, potency problems cannot be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Proper healthy eating, walks in the fresh air, sports are eternal companions that will always help maintain male strength. Follow a healthy lifestyle and go out more often in nature, eat right and be healthy!